Strong & Growing

Strong & Growing

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The Need for Athletic Wellness
Reaching our performance goals is more than sports-specific training. You need to train your whole body before you can hit the big goals.
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Beth Jones
How the Elf Helps Tweens Play
Don't put that Elf away for good. Keep the magic alive and bring back play and all of it's benefits by keeping the fun going, even after the belief is…
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Beth Jones
Fueling for Early Morning Practice
Many parents struggle with what to feed their kids for those early morning training sessions. Let's take the guesswork out & set them up for success.
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Beth Jones
Helping Your Teen Manage Stress & Overwhelm
Recognizing subtle behaviors may be the key to giving support
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Beth Jones
Recipe for Success
How baking a cake & injury recovery are connected
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Beth Jones
Helping Teens to Push Boundaries
Start opening the lines of communication with your teen and help them push themselves out of their comfort zone and start doing big things! It doesn't…
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Beth Jones
Playing with Social Connection & Identity
School spirit days are a form of play and overall I like them. They allow for community & self-expression. Spirit days give all students permission to…
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Beth Jones
Should You Use Semiglutides?
Semiglutides have a strong appeal, but are they the best options for you? I chatted with my hormone doctor about them today.
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Beth Jones
How Does Emotional IQ Play into Sports?
What a difference a few days can make.
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Beth Jones
Whose Dreams Are They?
When to push & when to step back on our kids athletic dreams
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Beth Jones
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4 Blue Zones Habits to Improve Your Family's Wellness
The Blue Zone communities around the world are shedding light on how we can improve our quality of life & live longer. Let's look at 4 simple habits…
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Beth Jones
The Secret to Pain-Free Training and Resolving Recurring Injuries
Have you ever had that experience where you just feel like you're plagued by injuries or illness?
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Beth Jones
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