The Secret to Pain-Free Training and Resolving Recurring Injuries
bethjones.substack.com
Have you ever had that experience where you just feel like you're plagued by injuries or illness? I know that I've worked with many athletes who seem to constantly be on the bench because of dealing with some pain that is keeping them from their sport. Before they come to see me, they will often take a break and let the pain subside, only to have it return when they return to activities. Other times they've been to physical therapy and have gone through rehabilitation for an injury, only to be released from treatment, return to activity, and have it flare up again.
The Secret to Pain-Free Training and Resolving Recurring Injuries
The Secret to Pain-Free Training and…
The Secret to Pain-Free Training and Resolving Recurring Injuries
Have you ever had that experience where you just feel like you're plagued by injuries or illness? I know that I've worked with many athletes who seem to constantly be on the bench because of dealing with some pain that is keeping them from their sport. Before they come to see me, they will often take a break and let the pain subside, only to have it return when they return to activities. Other times they've been to physical therapy and have gone through rehabilitation for an injury, only to be released from treatment, return to activity, and have it flare up again.