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Combatting Overwhelm in Teen Athletes
Our teens athletes have more on their plate than just about any previous generation, and their mental health is suffering.
Feb 2
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Beth Jones
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Combatting Overwhelm in Teen Athletes
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January 2024
Download the Goal Setting Bundle Worksheets
Simple Ideas to Help Reduce Stress & Anxiety in Teens, Improve their Mental Wellness, and Return Them to Play!
Jan 4
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Beth Jones
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Whose Dreams Are They?
When to push & when to step back on our kids athletic dreams
Jan 4
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Beth Jones
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Whose Dreams Are They?
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December 2023
Download the Trigger Trackers & Daily Wellness Ideas Worksheets
Simple Ideas to Help Reduce Stress & Anxiety in Teens, Improve their Mental Wellness, and Return Them to Play!
Dec 11, 2023
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Beth Jones
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Download the Trigger Trackers & Daily Wellness Ideas Worksheets
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Helping Your Teen Manage Stress & Overwhelm
Recognizing subtle behaviors may be the key to giving support
Dec 11, 2023
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Beth Jones
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Helping Your Teen Manage Stress & Overwhelm
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How the Elf Helps Tweens Play
Don't put that Elf away for good. Keep the magic alive and bring back play and all of it's benefits by keeping the fun going, even after the belief is…
Dec 6, 2023
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Beth Jones
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How the Elf Helps Tweens Play
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November 2023
Helping Teens to Push Boundaries
Start opening the lines of communication with your teen and help them push themselves out of their comfort zone and start doing big things! It doesn't…
Nov 14, 2023
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Beth Jones
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Helping Teens to Push Boundaries
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Should You Use Semiglutides?
Semiglutides have a strong appeal, but are they the best options for you? I chatted with my hormone doctor about them today.
Nov 9, 2023
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Beth Jones
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Should You Use Semiglutides?
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October 2023
Playing with Social Connection & Identity
School spirit days are a form of play and overall I like them. They allow for community & self-expression. Spirit days give all students permission to…
Oct 9, 2023
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Beth Jones
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Playing with Social Connection & Identity
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Stepping Up: A New Chapter
Changes in my business and opportunities for my readers
Oct 5, 2023
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Beth Jones
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Stepping Up: A New Chapter
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September 2023
4 Blue Zones Habits to Improve Your Family's Wellness
The Blue Zone communities around the world are shedding light on how we can improve our quality of life & live longer. Let's look at 4 simple habits…
Sep 8, 2023
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Beth Jones
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4 Blue Zones Habits to Improve Your Family's Wellness
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Recipe for Success
How baking a cake & injury recovery are connected
Sep 7, 2023
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Beth Jones
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Recipe for Success
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