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Nourishing Confidence: How Nutrition Empowers Teen Girls
Nutrition does more than fuel a teen girl’s body—it supports her mood, sharpens her mind, and helps her build a strong sense of self. In this post, we…
Jun 25
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Beth Jones
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Nourishing Confidence: How Nutrition Empowers Teen Girls
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April 2025
🏔️ Fuel Her Greatness: A Parent’s Guide to Nutrition for Girl Athletes
Raising a strong, confident girl athlete starts with what’s on her plate. 💪🍎 Whether she’s hitting the field, the gym, or the mat, her body needs the…
Apr 23
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Beth Jones
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🏔️ Fuel Her Greatness: A Parent’s Guide to Nutrition for Girl Athletes
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How to Train Teen Girls Differently—And Why It Matters
Explore how to train teen girls through puberty with strength, safety, and self-awareness in mind.Part 2 of the Girls in Sports series
Apr 14
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Beth Jones
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How to Train Teen Girls Differently—And Why It Matters
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Keeping Teen Girls in the Game – Why It Matters More Than Ever
Let’s talk about something that’s been flying under the radar for far too long—why teen girls are leaving sports in droves, and how we, as parents and…
Apr 7
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Beth Jones
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Keeping Teen Girls in the Game – Why It Matters More Than Ever
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February 2024
Combatting Overwhelm in Teen Athletes
Our teens athletes have more on their plate than just about any previous generation, and their mental health is suffering.
Feb 2, 2024
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Beth Jones
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Combatting Overwhelm in Teen Athletes
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January 2024
Download the Goal Setting Bundle Worksheets
Simple Ideas to Help Reduce Stress & Anxiety in Teens, Improve their Mental Wellness, and Return Them to Play!
Jan 4, 2024
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Beth Jones
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Download the Goal Setting Bundle Worksheets
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Whose Dreams Are They?
When to push & when to step back on our kids athletic dreams
Jan 4, 2024
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Beth Jones
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Whose Dreams Are They?
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December 2023
Download the Trigger Trackers & Daily Wellness Ideas Worksheets
Simple Ideas to Help Reduce Stress & Anxiety in Teens, Improve their Mental Wellness, and Return Them to Play!
Dec 11, 2023
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Beth Jones
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Download the Trigger Trackers & Daily Wellness Ideas Worksheets
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Helping Your Teen Manage Stress & Overwhelm
Recognizing subtle behaviors may be the key to giving support
Dec 11, 2023
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Beth Jones
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Helping Your Teen Manage Stress & Overwhelm
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How the Elf Helps Tweens Play
Don't put that Elf away for good. Keep the magic alive and bring back play and all of it's benefits by keeping the fun going, even after the belief is…
Dec 6, 2023
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Beth Jones
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How the Elf Helps Tweens Play
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November 2023
Helping Teens to Push Boundaries
Start opening the lines of communication with your teen and help them push themselves out of their comfort zone and start doing big things! It doesn't…
Nov 14, 2023
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Beth Jones
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Helping Teens to Push Boundaries
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Should You Use Semiglutides?
Semiglutides have a strong appeal, but are they the best options for you? I chatted with my hormone doctor about them today.
Nov 9, 2023
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Beth Jones
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Should You Use Semiglutides?
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